On this page, you will find videos for skills and drills that can keep you fast, agile and cardio fit to return to any sport. I will add new things each week so be sure to check. There will be a variety of activities from tutorial videos to written workouts.
Your first one is the at home circuit we use for the track team over long breaks such as Christmas. The second one is an early season conditioning drill - good for any sport.
Your first one is the at home circuit we use for the track team over long breaks such as Christmas. The second one is an early season conditioning drill - good for any sport.
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Video Demos for skills and Drills
In this next section, you will find video tutorials that I have put together to explain what some of the skills should look like and how to do them. I will add to the videos as there are new things in the workouts you may not be familiar with.
Form Drills and Strides:
Form Drills and Strides:
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Starts:
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